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100%!important;margin-left:0!important;white-space:normal!important}}.apt-cd__actions{display:flex;justify-content:flex-end;margin:0 0 14px}@media(max-width:768px){.apt-readiness__btns button.apt-readiness__btn{border:1px solid var(--ap-rule, #D8D6D3)!important;border-radius:3px!important;padding:0!important;min-width:38px!important;min-height:44px!important;background:var(--ap-white, #FFFFFF)!important;color:var(--ap-ink-soft, #5C5855)!important;font:400 13px/1 var(--ap-font-mono, Atkinson Hyperlegible Mono, Consolas, Monaco, monospace)!important}.apt-readiness__btns button.apt-readiness__btn.is-on{background:var(--ap-ink, #201E1D)!important;border-color:var(--ap-ink, #201E1D)!important;color:var(--ap-white, #FFFFFF)!important;font-weight:500!important}.apt-readiness button.apt-readiness__quick-btn{border:1px solid var(--ap-ink, #201E1D)!important;border-radius:4px!important;background:var(--ap-white, #FFFFFF)!important;color:var(--ap-ink, #201E1D)!important;padding:0 14px!important;min-height:44px!important}.apt-readiness__foot button[type=submit]{background:var(--ap-red, #EC3013)!important;border:1px solid var(--ap-red, #EC3013)!important;color:var(--ap-white, #FFFFFF)!important;border-radius:4px!important;min-height:52px!important}}.apt-readiness__box:focus-within{border-color:var(--ap-rule, #D8D6D3)}.apt-readiness__score{background:transparent!important;padding:0!important;border-radius:0!important}:root{--aph-bg: var(--ap-paper, #F3F2F2);--aph-border: var(--ap-rule, #D8D6D3);--aph-border-mid: var(--ap-rule, #D8D6D3);--aph-danger: var(--ap-red-dark, #C7280F);--aph-primary: var(--ap-ink, #201E1D);--aph-primary-border: var(--ap-paper, #F3F2F2);--aph-primary-hover: var(--ap-ink-soft, #5C5855);--aph-primary-soft: var(--ap-paper, #F3F2F2);--aph-surface: var(--ap-white, #FFFFFF);--aph-surface-alt: var(--ap-paper, #F3F2F2);--aph-text: var(--ap-ink, #201E1D);--aph-text-muted: var(--ap-muted, #8A8582);--aph-text-soft: var(--ap-ink-soft, #5C5855);--ffa-coral: var(--ap-red, #EC3013);--ffa-cyan: var(--ap-ink, #201E1D);--ffa-navy: var(--ap-ink, #201E1D);--reg-bg: var(--ap-paper, #F3F2F2);--reg-border: var(--ap-rule, #D8D6D3);--reg-border-soft: var(--ap-rule, #D8D6D3);--reg-card: var(--ap-white, #FFFFFF);--reg-navy: var(--ap-ink, #201E1D);--reg-navy-soft: var(--ap-ink-soft, #5C5855);--reg-text: var(--ap-ink, #201E1D);--reg-text-mute: var(--ap-muted, #8A8582);--apt-accent: var(--ap-ink, #201E1D);--apt-accent-hover: var(--ap-ink-soft, #5C5855);--apt-bg-base: var(--ap-white, #FFFFFF);--apt-bg-deep: var(--ap-paper, #F3F2F2);--apt-bg-elevated: var(--ap-white, #FFFFFF);--apt-bg-surface: var(--ap-paper, #F3F2F2);--apt-cc-color: var(--ap-muted, #8A8582);--apt-color-accent: var(--ap-red, #EC3013);--apt-color-accent-hover: var(--ap-red, #EC3013);--apt-color-accent-light: var(--ap-ink, #201E1D);--apt-color-black: var(--ap-ink, #201E1D);--apt-color-border: var(--ap-rule, #D8D6D3);--apt-color-border-soft: var(--ap-rule, #D8D6D3);--apt-color-border-strong: var(--ap-rule, #D8D6D3);--apt-color-danger: var(--ap-red, #EC3013);--apt-color-danger-text: var(--ap-red-dark, #C7280F);--apt-color-gray-100: var(--ap-paper, #F3F2F2);--apt-color-gray-200: var(--ap-rule, #D8D6D3);--apt-color-gray-300: var(--ap-rule, #D8D6D3);--apt-color-gray-400: var(--ap-ink-soft, #5C5855);--apt-color-gray-50: var(--ap-paper, #F3F2F2);--apt-color-gray-500: var(--ap-ink-soft, #5C5855);--apt-color-gray-600: var(--ap-muted, #8A8582);--apt-color-gray-700: var(--ap-ink-soft, #5C5855);--apt-color-gray-800: var(--ap-ink, #201E1D);--apt-color-gray-900: var(--ap-ink, #201E1D);--apt-color-info: var(--ap-muted, #8A8582);--apt-color-info-soft: var(--ap-rule, #D8D6D3);--apt-color-info-text: var(--ap-ink-soft, #5C5855);--apt-color-mixed: var(--ap-ink, #201E1D);--apt-color-other: var(--ap-muted, #8A8582);--apt-color-recovery: var(--ap-muted, #8A8582);--apt-color-sprint: var(--ap-red, #EC3013);--apt-color-success: var(--ap-green, #0B7A48);--apt-color-success-text: var(--ap-green, #0B7A48);--apt-color-test: var(--ap-green, #0B7A48);--apt-color-text-dark: var(--ap-ink, #201E1D);--apt-color-text-darker: var(--ap-ink, #201E1D);--apt-color-white: var(--ap-white, #FFFFFF);--apt-color-white-soft: var(--ap-paper, #F3F2F2);--apt-danger: var(--ap-red, #EC3013);--apt-evt-color: var(--ap-ink, #201E1D);--apt-ffa-bg: var(--ap-paper, #F3F2F2);--apt-ffa-card: var(--ap-white, #FFFFFF);--apt-ffa-coral: var(--ap-red, #EC3013);--apt-ffa-coral-2: var(--ap-red, #EC3013);--apt-ffa-cyan: var(--ap-ink, #201E1D);--apt-ffa-cyan-2: var(--ap-muted, #8A8582);--apt-ffa-cyan-soft: var(--ap-paper, #F3F2F2);--apt-ffa-gray: var(--ap-rule, #D8D6D3);--apt-ffa-green: var(--ap-green, #0B7A48);--apt-ffa-ink: var(--ap-ink, #201E1D);--apt-ffa-line: var(--ap-rule, #D8D6D3);--apt-ffa-muted: var(--ap-muted, #8A8582);--apt-ffa-navy: var(--ap-ink, #201E1D);--apt-ffa-navy-2: var(--ap-ink-soft, #5C5855);--apt-hc-accent: var(--ap-muted, #8A8582);--apt-info: var(--ap-muted, #8A8582);--apt-ios-bg: var(--ap-paper, #F3F2F2);--apt-ios-elevated: var(--ap-white, #FFFFFF);--apt-ios-green: var(--ap-green, #0B7A48);--apt-ios-indigo: var(--ap-muted, #8A8582);--apt-ios-label: var(--ap-ink, #201E1D);--apt-ios-purple: var(--ap-muted, #8A8582);--apt-ios-red: var(--ap-red, #EC3013);--apt-ios-surface: var(--ap-white, #FFFFFF);--apt-ios-tint: var(--ap-muted, #8A8582);--apt-obj-color: var(--ap-muted, #8A8582);--apt-plan-color: var(--ap-ink, #201E1D);--apt-purple: var(--ap-ink, #201E1D);--apt-success: var(--ap-green, #0B7A48);--apt-text: var(--ap-ink, #201E1D);--apt-text-muted: var(--ap-ink-soft, #5C5855);--apt-text-muted-soft: var(--ap-muted, #8A8582);--apt-text-primary: var(--ap-ink, #201E1D);--apt-text-secondary: var(--ap-ink, #201E1D);--apt-text-tertiary: var(--ap-ink-soft, #5C5855);--apt-type-endurance: var(--ap-muted, #8A8582);--apt-type-mixed: var(--ap-ink, #201E1D);--apt-type-other: var(--ap-muted, #8A8582);--apt-type-recovery: var(--ap-muted, #8A8582);--apt-type-sprint: var(--ap-red, #EC3013);--apt-type-test: var(--ap-green, #0B7A48);--apt-week-color: var(--ap-rule, #D8D6D3);--apt-zone-strength: var(--ap-red, #EC3013);--apt-zone-sv: var(--ap-green, #0B7A48);--apt-zone-tech: var(--ap-muted, #8A8582);--ap-type-competition: var(--ap-red-dark, #C7280F);--ap-type-mixed: var(--ap-muted, #8A8582);--ap-type-other: var(--ap-muted, #8A8582);--ap-type-recovery: var(--ap-green, #0B7A48);--ap-type-sprint: var(--ap-muted, #8A8582);--ap-type-strength: var(--ap-muted, #8A8582)}@media(min-width:769px){.apt-atabbar{display:none}.apt-ashell,.apt-athlete-app{padding-bottom:0}.apt-ashell__sidebar{position:sticky;top:calc(56px + env(safe-area-inset-top,0px));align-self:start;height:calc(100vh - 56px - env(safe-area-inset-top,0px))}}.apt-lband.is-live .apt-lband__track{cursor:pointer;touch-action:pan-y}.apt-lband.is-live .apt-lband__wk>i{transition:opacity .12s ease}.apt-lband.is-live .apt-lband__wk.is-out>i{opacity:.2}.apt-lband.is-live .apt-lband__wk.is-hot:after,.apt-lband.is-live .apt-lband__wk.is-pin:after{content:"";position:absolute;inset:-3px -1px;border:1px solid var(--ap-ink, #201E1D);border-radius:2px;pointer-events:none}.apt-lband.is-live .apt-lband__wk.is-pin:after{border-color:var(--ap-red, #EC3013);border-width:2px}.apt-lband.is-live .apt-lband__wk:focus-visible{outline:2px solid var(--ap-red, #EC3013);outline-offset:2px}.apt-lband__read{margin:9px 0 0;display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 12px;font-family:var(--ap-font-mono, Atkinson Hyperlegible Mono, Consolas, Monaco, monospace);font-variant-numeric:tabular-nums;font-size:12px;line-height:1.5;color:var(--ap-ink, #201E1D);min-height:18px}.apt-lband__read.is-hint{color:var(--ap-muted, #8A8582)}.apt-lband__read[hidden]{display:none}.apt-lband__go,.apt-lband__clear{color:var(--ap-red-dark, #C7280F);cursor:pointer;text-decoration:underline;white-space:nowrap}.apt-lband__go:focus-visible,.apt-lband__clear:focus-visible{outline:2px solid var(--ap-red, #EC3013);outline-offset:2px}.apt-pblocks.is-live .apt-pblock{cursor:pointer}.apt-pblocks.is-live .apt-pblock.is-lit{border-color:var(--ap-ink, #201E1D)}.apt-pblocks.is-live .apt-pblock.is-sel{border-color:var(--ap-red, #EC3013);box-shadow:inset 3px 0 0 0 var(--ap-red, #EC3013)}.apt-pblocks.is-live .apt-pblock:focus-visible{outline:2px solid var(--ap-red, #EC3013);outline-offset:2px}@media(prefers-reduced-motion:reduce){.apt-lband.is-live .apt-lband__wk>i{transition:none}}